Ami – Purple
Ami isnt just one Kegel exerciser, but three making it a totally unique way to tone up your pelvic floor. Weve taken cues from the best medical and pleasure products on the market, to create a personal workout program thats a whole lot more enjoyable than the gym. Ami 1 is a large, soft and lightweight single ball. If youre new to Kegel exercise products or youre out of practice, we recommend starting here. Ami 2 is a medium-sized double ball thats still soft, yet slightly heavier. Start with Ami 2 if exercising with Ami 1 doesnt challenge you enough. Ami 3 is a small, hard and heavy double ball this is the most advanced Ami for experienced users. Beginners should start with Ami 1, and gradually be able to progress to Ami 2 and Ami 3 as the muscle strength improves. we recommend to weat them 2 to 3 times a week for about 20 mins to start and increase the frequency. Coat your Ami with generous amounts of water-based lubricant before you begin exercising. There are many different Kegel exercises, and some may suit you more than
